Fresh New Paleo Menus Every Week

WE MAKE PALEO TASTE AMAZING

Paleo and Vegan Meals Delivered to your door. Serving Peterborough and the Kawarthas. All fresh made, no preservatives or fillers.

Answers to Frequently Asked Questions

FAQ
Menu

Evolv Your Body is a Home Meal Delivery Company, offering exceptional handmade meals to families in Peterborough.

 

We’re a business with the drive to assist in the overall health of our community. We do this by investing in the knowledge of nutrition and genuinely caring for our customers. 

 

Focused on fresh seasonal regional foods, based on Paleo food principles (gluten and cow's milk-free) for an Evolved Body.

 

Order by: Friday, December 13th at midnight.

Delivered on: Sunday, December 15th between 3:30- 6:30 pm.

 

>>If you are not home, we can fill your cooler for you.<<

 

Single orders: $14.95

5 pack: $57.95

10 pack: $108.95

 

 

Paleo Meals:

*(F) freezer friendly

*(K) Keto friendly

 

 

Paleo:

Curried Turkey and Dried Cranberry Burger. Sweet pickled onions. Baked sweet potato fries with chipotle aioli.

 

Smoky BBQ Beef Meatloaf. Baked with paprika, cumin, roast garlic. Braised tomato ratatouille. (F) (K) 

 

Sausage and Shrimp Jambalaya. Mild creole spices simmered with tomato, celery, and peppers. Cauliflower rice. (F) (K)

 

Rustic Chicken Pot Pie Chowder. Chunks of chicken simmered with fresh thyme, sweet, celery, sweet peppers, and coconut cream. (F) (K)

 

Roast Chicken over Root Vegetables. Carrot, parsnip, and onion with roast sweet potato.  Pan jus. (F)

 

 

Goat Cheesecake. Gluten-free and cow's milk free:

 

 

Pumpkin Pie Goat Cheesecake.

 

 

Plant-based: 

 

Hearty Black bean Minestrone. Rich tomato broth with oregano, basil, zucchini, celery. (F)

 

“Fried” Rice. Brown Rice, Tamari, fresh ginger, mushrooms, broccoli, spinach, and pineapple. Topped with fresh cilantro. (F)

 

 

 

 

*The posted menu may sometimes include slight adjustments due to market availability.

*Delivery is included within city limits. Extra charge for delivery to Millbrook, Lakefield, and Bridgenorth.

 

 

 

What is Paleo?

Nutrition at best can be confusing. With so much information available it is easy to become overwhelmed. In my words Paleo is basically a return to eating whole, unprocessed foods.


Some of the foods that are promoted in the Paleo way of eating are fresh vegetables, meats, nuts and seeds. The closer to your home that it’s grown, the better. This will deliver more nutrient bang for your buck.


Foods that are typically avoided are grains (wheat, rice, barley), legumes (beans) and dairy products. This is not to say that this is a low carbohydrate way of eating.


Not at all!


Complex carbohydrates are essential for lasting energy throughout the day. I want to really stress here that just because you choose to adapt Paleo principles, it does not mean that you are not allowed certain foods. The most important take away from this is that the more whole unrefined foods you have every day, the better your body will function. Period.


You will find some devout Paleo enthusiasts that will not touch a grain of rice or a piece of cheese. Personally I occasionally eat gluten free rice wraps and I LOVE goat cheese on occasion. Every person is built differently and with different tolerances. 



Which payment methods do you accept?

We accept cash on delivery, e transfer or Paypal.

Do you offer gift cards?

We love that you want to give the gift of healthy eating! 
Order in any denomination.
Email us with your amount and we will get it ready for you to send.
lisam.training@gmail.com

What do I need to do when I receive my meals?

Simply open, heat and eat! All containers are microwavable and freezer safe. If using an oven, place your meal onto an oven safe pan, cover and heat for approximatley 25-30 minutes at 350F (these times are estimations, each oven is different).

Soups and stews: Heat in microwave for 2-3 minutes or in a pot on the stove top, over medium heat until lightly bubbling. 

All your meals are delivered fresh to your door each Sunday. Most meals are good refrigerated for 4 days. Some meals are marked with an (F). These can be frozen for later use.

 

How many calories are in each meal?

We have estimated our meals to be between 400-600 calories. We change our menu each week, so we have taken an average of a range of meals.

How do I order?

Feel free to order as many of each meal that you like to make up your package. You may also mix both Paleo and Vegan options as well. Order by emailing us at:
lisam.training@gmail.com or through our online store.

What is Vegan?

Our Vegan meals focus on plant based,whole food ingredients. We combine leafy greens, whole grains, nuts and seeds to offer a meal that contains all essential proteins (essential amino acids) complex carbohydrates, fats and great taste. 
We use fresh produce, legumes and grains in unique and ever-changing combinations to fuel a satisfying plant based way of eating.

How Can I Help You?

Peterborough ON Canada

(705)933-9919

(705)933-9919

Peterborough ON Canada

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