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How Paleo relates to Ketogenic

Lately the word “Keto” keeps popping up in my email box, in my social media steam and in the podcasts I listen to. So I thought it would be beneficial to provide a few facts on the differences of a few popular "diet trends".

The one point I want to stress here: What is most important for your success is not what the newest diet fad is, but rather what the long term success is for your body.

Here are my (simplified breakdowns):